T'ai Chi

T'ai Chi Ch'uan may be translated as the "Supreme Ultimate Martial Art." In addition to self-defense applications, new research suggests T'ai Chi is one of the best moderate-intensity cardiovascular exercises available for balance and improved coordination.

Practicing T'ai Chi can improve agility, lead to better flexibility, and is excellent "moving meditation" - reducing some of the distractions modern life provides while improving concentration.

Other benefits include:

- Improving and maintaining health
- Stress reduction
- Coordination and balance
- Low-impact exercises that tone all muscle groups of the body
- Self-defense applications

T'ai Chi is an excellent way to relax and stay fit at the same time.

It will make you feel young and full of life again!

Style: Orthodox T'ai Chi (Simplified 24 Movements)

3 Month Program