T'ai Chi Ch'uan may be translated as the “Supreme Ultimate Martial Art.” In addition to self-defense applications, new research suggests T'ai Chi is one of the best moderate-intensity cardiovascular exercises available for balance and improved coordination.
Practicing T'ai Chi can improve agility, lead to better flexibility, and is excellent “moving meditation” - reducing some of the distractions modern life provides while improving concentration.
Other benefits include:
- - Improving and maintaining health
- - Stress reduction
- - Coordination and balance
- - Low-impact exercises that tone all muscle groups of the body
- - Self-defense applications
T'ai Chi is an excellent way to relax and stay fit at the same time.
It will make you feel young and full of life again!
Style: Orthodox T'ai Chi (Simplified 24 Movements) - 3 Month Program
