
T'ai Chi Ch'uan may be translated as the "Supreme Ultimate Martial Art." In addition to self-defense applications, new research suggests T'ai Chi is one of the best moderate-intensity cardiovascular exercises available for balance and improved coordination.
Practicing T'ai Chi can improve agility, lead to better flexibility, and is excellent "moving meditation" - reducing some of the distractions modern life provides while improving concentration.
Other benefits include:

© 2008 World Martial Arts Institute.